Water Chestnut, referred to as “Singhara” in Hindi, can be an aquatic vegetable commonly Utilized in Indian Delicacies. It is usually eaten all through fasting periods and is also Employed in producing flour and snacks.
Ridge Gourd is often a eco-friendly vegetable by using a ridged floor and is recognized as “Turai” in Hindi. It is a well-liked vegetable in Indian cuisine and it is rich in fiber, natural vitamins, and minerals.
Lambs quarter can be a plant species in the household Amaranthaceae. it's often known as white goosefoot, pigweed, or Fats-hen. Lambs quarter is actually a weedy once-a-year plant that could improve around 6 ft tall and it has leaves which have been shaped just like a diamond or even a goose’s foot.
Land cress – Land cress is actually a style of leafy eco-friendly vegetable that is commonly Utilized in salads. it really is higher in check here nutritional vitamins A and C.
“Fava beans” (also generally known as “wide beans”) can be a style of legume and happen to be cultivated for thousands of decades for his or her nutritious seeds.
It is often used in Ayurvedic drugs and can be a well-liked ingredient in many Indian dishes, for instance pickles, chutneys, and juices. Additionally it is typically consumed in powder or capsule form as a dietary nutritional supplement.
This environmentally friendly leafy plant known as the Chenopodium plant sprouts several bouquets, plus the seed is recognized as Quinoa. It is usually acknowledged being an incredible substitute for spinach.
feeding on extra clean vegetables is without doubt one of the simplest alternatives you can also make to transform your Over-all overall health. A vegetable-rich eating plan may also help protect you from several diseases and may even help slow down One's body’s getting older method.
A vegetable is the edible Component of a plant that's used in cooking or could be eaten Uncooked. They are diverse from fruit in that vegetables don't have seeds. Vegetables are frequently eaten as salads or cooked as part of a facet dish or primary food.
This awesome-year plant is filled with vitamin A and rich in antioxidants. So it’s No surprise that which includes carrots in the diet program is sweet for skin and enhancing eyesight.
Cauliflower – Cauliflower can be a vegetable that's significant in natural vitamins C and K. it might be roasted, mashed, or utilized in place of rice in recipes.
Brinjal is a popular vegetable in lots of cuisines worldwide and is recognized for its glossy, purple pores and skin and delicate, creamy flesh. It is also from time to time called eggplant or aubergine.
Red onion – purple onions really are a kind of onion that are often used in salads and sandwiches. They may be substantial in antioxidants.
The carrot is really a dazzling orange vegetable that grows underground. it's got a sweet taste along with a crisp texture. People delight in carrots equally Uncooked, like in salads, and cooked in many dishes.